LI: to learn about portion sizes and healthy eating.
We learnt about portion sizes and healthy eating. The food catergories is Protein, Dairy, Grains, and Vegtables. Protein provides us a source of energy and is good for our muscles. Vegetables and fruits are high in vitamins. For example: Oranges are high in vitamin C. Grains are high in fiber, which lowers the risk of diabetes. Dairy is high is calcium which is strength our bones.
I found this task helpful because now I am aware to balance food with different portions of food.